Elyssa Steele

Elyssa Steele explores empathy, emotional sensitivity, relationships, and the everyday experiences that shape how we understand ourselves and others—with a focus on greater understanding, clarity, and calm.

22 articles published
Woman looking distressed while a man gestures during a tense conversation in the background

What Is Gaslighting? How to Recognize Emotional Manipulation & Trust Yourself Again

Gaslighting is a form of psychological manipulation that causes you to question your own memory, perception, emotions, judgment, or sense of reality. Over time, repeated denial, contradiction, blame shifting, or dismissal can make you trust another person's version of events more than your own. That loss of self-trust is what makes gaslighting different from an…

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