Empathy is often described as the ability to understand or share another person's feelings. But that simple definition leaves out something important: empathy does not always happen in the same way.
Sometimes you understand what another person is feeling without feeling it yourself. Sometimes their emotion seems to move through you. Sometimes your body reacts…

Understand Yourself
Understanding yourself often begins with noticing what you feel, what affects you, and the patterns behind your reactions. If you've ever wondered why you feel things so deeply, why certain people leave you emotionally drained, or how empathy shapes the way you experience the world, this is a place to explore those questions with greater clarity and self-awareness.
Empathy is the ability to understand what another person may be feeling or experiencing and, in some cases, to feel an emotional response to that experience yourself. It allows us to step outside of our own perspective for a moment and recognize that someone else's inner world may look very different from our own.
But…
If you feel emotions intensely or absorb what’s happening around you, there may be a reason why.
Some people leave you feeling lighter. Others leave you needing time to recover.
